Healthy Inspiration

Your ticket to that awesome looking you!

There are many ways a healthy inspiration can help you lose weight and feel great.

Read other people’s success stories. At least once a day or every few days read about someone’s healthy inspiration that focus’ on a weight loss goal that has been achieved.

Read how the person did it. The story will probably include how this person felt day by day.

You will read the person’s struggles and setbacks. You will read how the person continued to fight on to reach his or her weight loss goal. You will see photos of the person before and after.

You will see how much happier the person appears after reaching his or her goal.

You may read how much better the person feels after losing weight and becoming healthier. Your healthy inspiration will bring about a healthy living.

Another way to lose weight is to keep track of the food you eat in our inspirational journal. At the top of each journal entry write an inspirational quote.

You can find the quotes in our inspirational quote book or various parts of our web site. Once you write down the healthy inspiration quote, you are ready to begin your day.

Make sure you write down every morsel of food that enters your mouth, even if it is just one bite of food. You may keep track of your weight in our inspirational journal or quote book.

Our quote book makes the perfect journal for this task, as it provides the quotes you need to stay motivated along your journey while providing the space required to capture your desired goals.

Weigh yourself weekly. One week you may see that you have lost more weight than other weeks. You may decide to follow the meals you ate for that week.

If you gained weight you can review that week to see what types of foods you may have eaten that may have caused you to deviate from your weight loss plan.

You can write down your weekly weight inside of your inspirational journal. If you gain weight one week, don’t let that get you down.

Never give up and you will succeed with your inspirations. Continue to forge ahead and lose weight to become a healthier you.

Exercise each day even if it is only for ten minutes per day. It is better to exercise at least one hour per day, but squeeze in whatever you can to help you reach your goal even quicker.

You can break your exercise down into fifteen minutes in the morning, fifteen minutes at lunchtime and thirty minutes after dinner.

You can repeat a healthy quote while you are exercising especially when you feel like quitting; by doing so you will give yourself the power to continue on and not give up.

Wear inspirational clothing when you exercise. Studies have shown that when you have nice and special workout clothing, you are more apt to stick with working out to achieve your weight loss goal.

Your heart will thank you for exercising each day. You will start to have more energy. Your clothes will become loose.

You may even have to treat yourself to a shopping day to buy new smaller clothing. Now that is a reward that you truly deserve.

Positive Inspiration ~ Positive Motivation

Healthy Inspirations: Christian - Motivation - Saying - Poems - Positive

Christian Inspiration
Christian inspiration is all about your faith, which keeps you strong. Have you noticed that whenever you have a problem you are struggling with and you pray about it, the problem seems to lessen and take the heavy lift off of your heart and shoulders?

Healthy Inspirations
Healthy inspirations are poignant because many types of inspirations have proven themselves not to be healthy for everyone.

Many folks have over indulgent chronic eating habits and disorders because they were inspired to become thin due to this societal beliefs that this is the way to worldly acceptance and joy.

Inspiration - Motivation
Inspiration - motivation are the real starting points for any decision you will make concerning all aspects of your life.

When you look at the definition of what these words stand for it will help to understand how to apply them properly in order to gain the specific outcome that you desire.

Inspiration Sayings
Inspiration sayings are the vocal tools you will need to get you to that place that you have been longing for in your life.

I like to refer to them as my quick fire sayings that will keep me motivated and on target towards my dreams, goals, and desires.

Poems of Inspiration
Use poems of inspiration to help you make it through each day. Poems full of inspiration can help us through the death of a loved one. You may receive lovely sympathy cards from those that care for you or for the person that has passed away.

The cards often have deep meaningful poems. You can save these cards and read them when you feel especially down about your loss.

Positive Inspiration
Positive Inspiration is so vital to your development that is should rank right up there with food and water in the survival sense of things.

If you ask anyone who has ever achieved anything great in their life you will find a common denominator that kept them honed in and striving onward until the goal was met or exceeded in many cases.

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Photos courtesy of artist Anthony K. Wilson, Sr.

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